12 Weight Loss Foods to Eat If You're Over 50

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Leafy Greens

Leafy green vegetables are one of the top weight loss foods if you are over the age of 50. Eating more of these vegetables can help you keep your daily calorie intake low, making it easier to lose weight.

Fatty Fish

Fatty Fish! Great options include cod, tuna and salmon. Not only are they wonderful sources of quality protein, but they are also low in calories.


Avocados aka the green goddess of fruits are full of fiber, healthy fats and over 20 vitamins and minerals. Recent research suggests that adding avocado to your diet may also promote weight loss.

Dried Plum

As we age, paying attention to bone health is important for longevity. Research also suggests that eating prunes may reduce your chances of suffering from age-related bone loss.


Research shows that most Americans, about 90%, actually don't consume enough choline, which is heavily concentrated in the yolks of your eggs.

plain greek yogurt

Plain Greek yogurt is an excellent breakfast option. Just one small container can provide 15 to 17 grams of protein. Protein is important for kicking up your metabolism.


For a very nutritious dose of protein and fiber, whip up some barley! This whole grain will help promote feelings of fullness and lower your blood sugar levels.

Dark Chocolate Truffle

Meshulam believes that in order to achieve weight loss success, you need to follow a diet that is still flexible and enjoyable. It makes perfect sense because if you like what you are eating.

Cruciferous Vegetables

Cruciferous vegetables like arugula, broccoli, Brussels sprouts, cabbage, cauliflower, and watercress are packed with nutrients and fiber, which makes them extremely filling.


Berries are stellar when you are on a weight loss diet. The fiber present in jamun helps in slowing down the absorption of sugar in your bloodstream, which is beneficial for our weight.

Beans and Legumes

Beans and legumes fit the bill for both protein and fiber, according to Meshulam, which makes them a very filling addition to your plate.


The symptoms of dehydration and hunger mimic each other, which means many of us eat when we are actually thirsty.

9 Surprising Weight Loss Smoothie Ingredients

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