9 Common Causes of Sudden Weight Gain

A little black dress (LBD) is a black evening or cocktail dress, cut simply and often quite short.

Sometimes it's easy to understand why you might have gained a few extra pounds. Perhaps you've been going to a few more wing nights than usual each month.

A little black dress (LBD) is a black evening or cocktail dress, cut simply and often quite short.

The holiday season is a minefield of cookies and pies. Or perhaps your job is so high that maintaining your "fitness" feels unachievable.

You’re Eating Too Much Salt

A little black dress (LBD) is a black evening or cocktail dress, cut simply and often quite short.

Your body retains water when you consume sodium. Water has both volume and weight. Accordingly, he warns that eating a lot of salty food several days in a row may cause you to gain weight quickly.

You're Not Eating Enough Potassium

A little black dress (LBD) is a black evening or cocktail dress, cut simply and often quite short.

Similar to sodium's counterweight, potassium. While potassium helps your muscles function and controls blood pressure, salt aids in maintaining the fluid around your cells.

You’re Taking a New Medication

A little black dress (LBD) is a black evening or cocktail dress, cut simply and often quite short.

According to W. Scott Butsch, M.D., director of obesity medicine at the Cleveland Clinic's Bariatric and Metabolic Institute, "There are many medications that may cause weight gain."

You’re on Diuretics

A little black dress (LBD) is a black evening or cocktail dress, cut simply and often quite short.

As Ellis Hunnes notes, fluid weight gain can happen if you are taking diuretics for medical reasons and they are changed or you stop taking them.

You’re Eating More Than You Realize

A little black dress (LBD) is a black evening or cocktail dress, cut simply and often quite short.

Probably obvious People misjudge how quickly it might occur. You might put on 5 to 10 pounds if your caloric intake rises steadily for a month or two, Cheskin continues.

You Switched to a Higher Carbohydrate Diet

A little black dress (LBD) is a black evening or cocktail dress, cut simply and often quite short.

You will lose weight if you go from a ketogenic diet to one that includes more grains and carbs. In the liver and muscles, carbs are stored as glycogen.

You Recently Lost Weight

A little black dress (LBD) is a black evening or cocktail dress, cut simply and often quite short.

Our body fat and weight are strictly controlled, claims Butsch. Even if you stick to your weight-loss plans, the pounds you lose could come back, he warns.

You Have an Endocrine Disorder

A little black dress (LBD) is a black evening or cocktail dress, cut simply and often quite short.

Cheskin notes that while hypothyroidism is much more prevalent in women, it can also result in abrupt and significant weight gain in men.

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