9 Surprising Weight Loss Smoothie Ingredients

Frozen Cauliflower Rice

You won't even try adding cauliflower to your smoothie and adding this vegetable to your drinks can provide some filling fiber in a low calorie package.


Add some drained and rinsed canned chickpeas to your smoothies to help you enjoy a hearty smoothie with very little effort.


Walnuts are nutritional powerhouses that rich in plant based protein, fiber and ALA omega 3 fatty acids. Including nuts in the diet such as walnuts has been associated with positive weight loss results.

100% Orange Juice

Adding 100% orange juice to your smoothie can add a bit of natural sweetness to the mix without added sugar.

Nut Butter

Instead of using these powders trying a natural nut butter like almond, peanut, and walnut can add some important natural protein to your drink along with healthy fats and key micronutrients.


Prunes are a low-glycemic fruit that are a natural source of fiber, calcium, magnesium, and other nutrients.

Green Tea

Adding iced green tea to smoothies can create a distinctively flavored blend that can help you on your weight loss quest, depending on what else you add to your blender.

Silken Tofu

Silken tofu can add some dairy-free creaminess to smoothies along with a protein boost. Soy consumption has also been linked to weight loss in some populations.

Bone Broth

When you're deciding what to add to your mix, your first thought may not be mixing bone broth with your typical smoothie ingredients.

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